10.2 "Cheese & Burritos" Episode 1: French Food Rituals ***NEW SUBSCRIBER SERIES***

Send a textEpisode 1: French Food RitualsWelcome back to *Cheese & Burritos*, our exclusive SUBSTACK series just for our valued subscribers! The first few episodes have been unlocked as a little taste—enjoy!I’m thrilled to kick off our journey with an exploration of the delightful fusion between French and Californian cultures.  In this inaugural episode, we dive into “French Food Rituals,” where we delve into the enchanting customs and culinary traditions that have shaped my life as a French California mom. Today, we’ll explore the French way of eating, emphasizing the importance of savoring meals, the joy of simple ingredients, and the art of creating unforgettable dining experiences. Included are two recipes:  my favorite molten chocolate cake—a decadent dessert that has been a fan favorite for over 20 years.  my classic dijon vinaigrette recipe, a simple yet transformative addition to your salads.Join me as we discuss how these French food rituals can bring mindfulness, pleasure, and a touch of elegance to your everyday meals. We’ll talk about the flow of French life, where food is not just sustenance but a celebration of culture, family, and tradition.Thank you for supporting me and my small business. Your support means the world, and I’m excited to share this culinary journey with you. Tune in and let’s embrace the beauty of French and Californian fusion, one delicious bite at a time. Bon appétit!Support the showBig Belly Breathing (BBB) is a bilingual audio program for kids (and the grownups who love them), founded by Vanessa Hutchinson-Szekely. Featuring episodes in English and French, BBB focuses on mindfulness, health, and wellness—inviting young listeners into joyful, imaginative, and restorative practices. As a Physical Education and meditation teacher, parent of bilingual kids, yoga instructor, social-emotional learning facilitator, and holistic health & wellness coach, Vanessa created Big Belly Breathing to help children establish daily habits that nurture both body and mind. Healthy Habits = Happy Kids Through each episode, children are gently guided to: Breathe mindfully Stretch their creativity Build emotional awareness Practice gratitude And enjoy mini-moments of deep rest that help them reset, restore, and recalibrate. In today’s busy, screen-heavy world, BBB offers kids a chance to feel centered, grounded, and good—helping them create their own self-care rituals, routines, and wellness habits that can last a lifetime. These tools support mental clarity, physical health, and emotional resilience, setting kids up for more joy today and as they grow into adulthood. But it’s not just for kids! BBB also includes special episodes designed for ...