10- #2 Frequently Asked Question I Get About Fitness

from Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It · host Emily Erb, Exercise Physiologist, & Health/Fitness Coach

Welcome to today’s episode of Stop It! In this episode, we’re diving into the 2nd most popular fitness question I have gotten asked as an Exercise Physiologist over the last decade when it comes to exercise and weight loss. Find out what is my answer every single time!

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This episode is 11 minutes long.

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This episode was published on March 3, 2025.

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