EPISODE · Feb 12, 2019 · 4 MIN

#10,242 RELAX #31

Practice: 4-7-8“You have to practice these techniques BEFORE you need them so that they will be effective WHEN you need them.”— Dr. Rob Gilbert

Episode metadata supplied by the publisher feed · Published Feb 12, 2019

Embed this episode

Attribution link and audio player

NOW PLAYING

#10,242 RELAX #31

0:00 4:52

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Similar Episodes

No similar episodes found.

No similar podcasts found.

This episode is 4 minutes long.

This episode was published on February 12, 2019.

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!