#10-27 What's Holding You Back? - General Fitness Company...

What this episode covers

There's a saying I like to throw around in the gym, "sweat is fat crying." I say it a little tongue-in-cheek, but it's actually kinda true. Fat is something that many of us have more than is necessary and to get where we want to be, we have to burn it off. Same with many other things in life. Whatever you don't need, needs to be disposed of in some way. Today we're going to expand on that and talk about giving up what you want to get what you need.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 7 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on March 18, 2023.

What is this episode about?

There's a saying I like to throw around in the gym, "sweat is fat crying." I say it a little tongue-in-cheek, but it's actually kinda true. Fat is something that many of us have more than is necessary and to get where we want to be, we have to burn...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.