#10-3 SMART Plan - General Fitness Companycast

What this episode covers

We all want to be productive or at least get done what we want to get done. Sometimes, we find ourselves in a position where we are doing too many things at once. Studies show that multi-tasking doesn't work. So what should we do? Create a smart plan! Today, I'm discussing a couple of scenarios. One happened to have someone doing too much a paying the price, the other is an example of achieving something special when you have a plan. If you'd like to have a plan for your fitness click on this link here and get started with our free 2-week trial of the General Fitness Company online training program.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 10 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on January 21, 2023.

What is this episode about?

We all want to be productive or at least get done what we want to get done. Sometimes, we find ourselves in a position where we are doing too many things at once. Studies show that multi-tasking doesn't work. So what should we do? Create a smart...

Can I download this General Fitness Companycast episode?

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