10: 3 Ways Physician Moms Can Rebound from Habit Setbacks

Find the full transcript and more resources for physician moms at inspiredmommds.com/10. My legs ached, my eyelids were heavy and I just didn’t have the energy to deal. I was exhausted. As I went about my day on autopilot, the realization hit me. I have spent years, literal years, feeling this way. I didn’t know any better. I accepted fatigue as normal.Relief from short vacations were quickly forgotten.  In my daily rut of lack of sleep and too much work, everything was a blur. Now I do know better, and my healthy days outnumber my cruddy days. I established new healthy habits. So, when the familiar overwhelm comes along the contrast is obvious.A healthy life takes work! I sometimes fall back into the old destructive habits. The great thing about now is I can course correct more efficiently. Have any of you experienced this? Keep listening for tips to get back on track. Text me your thoughts on the episode!Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!Check out InspiredMomMDs.com for more information about how I help physician moms! You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at HomeThis podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer.  __________I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most.