10/30 December Mini-Meditations - Tapas: Awaken Your Inne...

What this episode covers

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! If you’ve been moving through life on autopilot, this meditation helps you reconnect with the inner spark yoga calls tapas — the warm, steady fire that awakens when you turn toward yourself.In Day 10 of our 30-day mini-meditations, you’ll breathe into the quiet pulse of aliveness within you, sense what’s ready to wake up, and gently clear space for your energy to rise. A simple, grounding reset to help you feel present, warm, and deeply alive again.Settle in. Breathe deep. Let yourself feel alive from the inside out.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠http://SpirituallyFitYoga.com. ⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

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Frequently Asked Questions

How long is this episode of Spiritually Fit Yoga with Amelia Andaleon?

This episode is 5 minutes long.

When was this Spiritually Fit Yoga with Amelia Andaleon episode published?

This episode was published on December 10, 2025.

What is this episode about?

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! If you’ve been moving through life on autopilot, this meditation helps you reconnect with the inner spark yoga calls tapas — the warm, steady fire that awakens when you turn toward...

Can I download this Spiritually Fit Yoga with Amelia Andaleon episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.