#10-31 Fix Your Posture w/ Foam Rolling

What this episode covers

Don't let tight and restricted muscles hold you back from being your best self! Loosen up with some myofascial techniques that target the connective tissues of your joints for better support. Learn how many people have been foam rolling incorrectly and discover the benefits of proper foam rolling techniques in today's episode.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 8 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on March 28, 2023.

What is this episode about?

Don't let tight and restricted muscles hold you back from being your best self! Loosen up with some myofascial techniques that target the connective tissues of your joints for better support. Learn how many people have been foam rolling incorrectly...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.