EPISODE · Mar 30, 2023 · 14 MIN
#10-32 Compensations & Modifications
from General Fitness Companycast · host Jerry Washington
Everyone wants the best body they can get, but sometimes they don't realize that the seemingly basic move like a pushup can be horribly wrong for their body. Today, we're going to talk about what compensations your body develops from things like genetics, trauma, or inflexibility and how you can reverse them or at least, overcome them with modifications.
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#10-32 Compensations & Modifications
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