#10-35 Flexibility vs. Mobility - General Fitness Company...

What this episode covers

Everyone wants to be more flexible. But flexibility is not all it's cracked up to be. There's a thing called hypermobility that's a bit of a misnomer. It should be called hyperflexibility because it is more of a demonstration of flexibility than mobility. What's the difference? Well, today we're going to find out.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 8 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on April 6, 2023.

What is this episode about?

Everyone wants to be more flexible. But flexibility is not all it's cracked up to be. There's a thing called hypermobility that's a bit of a misnomer. It should be called hyperflexibility because it is more of a demonstration of flexibility than...

Can I download this General Fitness Companycast episode?

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