EPISODE · Apr 6, 2023 · 8 MIN
#10-35 Flexibility vs. Mobility
from General Fitness Companycast · host Jerry Washington
Everyone wants to be more flexible. But flexibility is not all it's cracked up to be. There's a thing called hypermobility that's a bit of a misnomer. It should be called hyperflexibility because it is more of a demonstration of flexibility than mobility. What's the difference? Well, today we're going to find out.
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#10-35 Flexibility vs. Mobility
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