EPISODE · Apr 8, 2023 · 11 MIN

#10-36 (Hard) Core

from General Fitness Companycast · host Jerry Washington

I wanted to wrap up my strength talks today with a real-life example of strength. Many people believe that the bigger your muscles are, the stronger you will be. It's not true. Just think about people like Bruce Lee or Jackie Chan...or even me when as the smallest person at the 2012 WNPF World Powerlifting Championships, I won and got lifter of the meet. Strength isn't about size, it's about core.

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#10-36 (Hard) Core

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