#10-4 Functional Training Isn't Functional

I had a conversation about functional training with a client today. The discussion was just a few minutes, but afterward, it made me think for a bit. Some people don't have the privilege of picking my brain when it comes to fitness (although you are always welcome to ask questions) so I thought I would take the topic online and talk about why functional training separates itself as one of the best modalities of training. If you would like to join my online functional training program and be healthy, more mobile, and do more (like play with your grandkids) click this link General Fitness Company online training for a 2-week free trial