#10-40 What Is Functional Training?

Many people think that functional training is anything that involves body weight. That's not the case, however. Especially, if we are talking about functional training versus aesthetic training. The two may seem the same because many fitness gurus use the two interchangeably. Today, we're gonna clear the air and help you think differently about functional training and why it may or may not be in line with your health and fitness goals.