#10-40 What Is Functional Training? - General Fitness Com...

What this episode covers

Many people think that functional training is anything that involves body weight. That's not the case, however. Especially, if we are talking about functional training versus aesthetic training. The two may seem the same because many fitness gurus use the two interchangeably. Today, we're gonna clear the air and help you think differently about functional training and why it may or may not be in line with your health and fitness goals.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 7 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on April 18, 2023.

What is this episode about?

Many people think that functional training is anything that involves body weight. That's not the case, however. Especially, if we are talking about functional training versus aesthetic training. The two may seem the same because many fitness gurus...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.