#10-41 Fix Your Posture: Sitting - General Fitness Compan...

What this episode covers

Everyone says that sitting is the new smoking. Many of us sit all day, so it's important to know the proper way to sit as well as how to train your body to be strong enough to sit without creating compensations. In the episode, I also messed up a few times and called a Swiss ball instead of a yoga ball chair, but if you want to see the one we made up, click here to see the video version of this on YouTube.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 10 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on April 20, 2023.

What is this episode about?

Everyone says that sitting is the new smoking. Many of us sit all day, so it's important to know the proper way to sit as well as how to train your body to be strong enough to sit without creating compensations. In the episode, I also messed up a...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.