#10-44 Free Weights vs. Machines - General Fitness Compan...

What this episode covers

There was a recent comparative study that pitted free weight workouts vs. machine workouts. Many people have asked me about these two types of training. Many want to know which is the better style. I have my own theory, but the conclusion based on the results of this study just might blow your mind.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 16 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on April 27, 2023.

What is this episode about?

There was a recent comparative study that pitted free weight workouts vs. machine workouts. Many people have asked me about these two types of training. Many want to know which is the better style. I have my own theory, but the conclusion based on...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.