#10-44 Free Weights vs. Machines

from General Fitness Companycast · host Jerry Washington

There was a recent comparative study that pitted free weight workouts vs. machine workouts. Many people have asked me about these two types of training. Many want to know which is the better style. I have my own theory, but the conclusion based on the results of this study just might blow your mind.

Episode metadata supplied by the publisher feed · Published Apr 27, 2023

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#10-44 Free Weights vs. Machines

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