10:47 & Tears: Shaina’s Unbelievable First Comrades

from Up - A Comrades Marathon Podcast · host Coach Parry

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassShaina-Rae, East Coast Radio host and coffee shop owner, shares her deeply personal and inspiring journey to completing her first Comrades Marathon in 10:47. From family legacy to a surprise post-surgery comeback, this episode is packed with heart, grit, and goosebump moments.

Episode metadata supplied by the publisher feed · Published Aug 25, 2025

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10:47 & Tears: Shaina’s Unbelievable First Comrades

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This episode was published on August 25, 2025.

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