#10-47 How To Train Smarter

Someone asked me yesterday how to become a better gardener. Well, actually they asked how can they garden without back pain. It's actually a really good question. The first inclination would be to garden more. While that might give you more experience, it's not going to prevent you from having back pain. The key here is something that I learned in my early years as a personal trainer. It's called specificity of training and we're going to talk about how it can help you not only get better at what you want to do but also prevent injuries. Let's train smarter with the knowledge from this episode.