#10-50 Health - General Fitness Companycast

What this episode covers

This month is Mental Health Awareness Month and I wanted to talk today about how you can manage your mental health. It takes strength to be able to change your life for the better. Today, we're going to hear about a success story and how my client managed to lose 100 (!) pounds. Of course, it takes more than just strength to get to where you want to be so we'll also be learning about another very power mindset alongside strength that can change your life in an instant.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 19 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on May 11, 2023.

What is this episode about?

This month is Mental Health Awareness Month and I wanted to talk today about how you can manage your mental health. It takes strength to be able to change your life for the better. Today, we're going to hear about a success story and how my client...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.