EPISODE · May 25, 2023 · 10 MIN
#10-56 Should You Work Out Every day?
from General Fitness Companycast · host Jerry Washington
One of my clients asked me the other day if they should work out every day. This is a bit of a trick question simply because of the wording. Find out why I don't believe you should work out every day and how not working out every day can lead to better results than if you did.
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#10-56 Should You Work Out Every day?
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This episode was published on May 25, 2023.
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