#10-58 Should You Run Or Lift? - General Fitness Companyc...

What this episode covers

I had a client ask me about a decade ago about lifting when doing a running program. They didn't want to do both because they didn't want to get so tired lifting that they wouldn't be able to run and vice versa. In this episode, we're going to talk briefly about what you should do and why.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 5 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on May 30, 2023.

What is this episode about?

I had a client ask me about a decade ago about lifting when doing a running program. They didn't want to do both because they didn't want to get so tired lifting that they wouldn't be able to run and vice versa. In this episode, we're going to talk...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.