10: 6 At Home Workout Tips for Busy Women

Working out at home is a great way to get your exercise in! If you are new to fitness, or you are trying to reestablish your exercise routine, working out at home is a great place to start! These six tips are ones that I give my clients, and ones that I have found to really work for myself and women in our community. Take a listen, and let me know which one resonates most with you! APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM: ⁠https://forms.gle/VsLJbxyTo9pzm3JQ7⁠ TIME STAMPS Intro - What we’re talking about today! 0:00  Doing something you enjoy while applying resistance training  4:00 - Schedule it into your calendar and including your kids 7:17 - set yourself up for success 8:58 - exercsise snacking  11:13 - What to do for at home workouts, tips for how to use workout bands 16:26 - using stairs at home! 17:10 - challenging your muscles, not always doing HIIT 20:05 - what to do if at home workouts aren’t working, considering a gym membership **** Janelle Ahrens + Certified Pre and Postnatal Fitness Specialist + Fat loss specialist + Personal trainer + Nutritionist for busy women PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠ Instagram:  ⁠https://www.instagram.com/janelle.ahrens/⁠  Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠ Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠ Pregnancy coaching options: ⁠https://www.phasempowerment.com/app-landing-page⁠ Empowerment Academy (wellness program! Lose body fat and tone up with me!): ⁠https://www.phasempowerment.com/empowerment-academy-1⁠ ⁠https://www.phasempowerment.com/