#10-60 Stop Stretching! - General Fitness Companycast

What this episode covers

I'm gonna preach this till the cows come home. Stop stretching to get more flexible! Everyone believes that stretching more will get you to touch your toes and help you become more limber all around and they're right...to a point. You see plenty of trainers and influencers trying to get people to believe that their stretching program is the best, but I'm here to tell you that they're going to get you flexible, but definitely not in the way you hoped. So enjoy this episode, but don't stretch while you do.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 14 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on June 10, 2023.

What is this episode about?

I'm gonna preach this till the cows come home. Stop stretching to get more flexible! Everyone believes that stretching more will get you to touch your toes and help you become more limber all around and they're right...to a point. You see plenty of...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.