#10-64 Freedom (Of Movement) - General Fitness Companycas...

What this episode covers

Today is Juneteenth and I thought it to be a good idea to talk about freedom since today is also referred to as 'Freedom Day.' In today's discussion I will talk about mobility and how what you see on social media isn't always a good idea to replicate when it comes to your workouts.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 20 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on June 20, 2023.

What is this episode about?

Today is Juneteenth and I thought it to be a good idea to talk about freedom since today is also referred to as 'Freedom Day.' In today's discussion I will talk about mobility and how what you see on social media isn't always a good idea to...

Can I download this General Fitness Companycast episode?

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