#10-64 Freedom (Of Movement)

from General Fitness Companycast · host Jerry Washington

Today is Juneteenth and I thought it to be a good idea to talk about freedom since today is also referred to as 'Freedom Day.' In today's discussion I will talk about mobility and how what you see on social media isn't always a good idea to replicate when it comes to your workouts.

Episode metadata supplied by the publisher feed · Published Jun 20, 2023

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#10-64 Freedom (Of Movement)

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