EPISODE · Jun 26, 2023 · 10 MIN
#10-67 How Far Should You Go?
from General Fitness Companycast · host Jerry Washington
Today, I responded to a question from our YouTube page. A couple of weeks ago I recorded a video named "Should You Work Out Today?" It got a few responses, but many people asked about pushing their limits. How much should you exercise if you plan on exercising each day? How do I know what my limits are? How do I even find my limits? I answer these questions and more in today's episode. If you want to take a peek at the original recording, click the link below. Should You Work Out Today?
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#10-67 How Far Should You Go?
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