#10-72 Why Should You Squat? - General Fitness Companycas...

What this episode covers

I was reminiscing on my trip to upstate PA today and I thought about how important jumping was to stay dry. (There were a lot of puddles and mini ponds on our various hikes). It's important to squat, but why? Today we find out what squats are good for in your life.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 7 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on July 11, 2023.

What is this episode about?

I was reminiscing on my trip to upstate PA today and I thought about how important jumping was to stay dry. (There were a lot of puddles and mini ponds on our various hikes). It's important to squat, but why? Today we find out what squats are good...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.