#10-78 Patterns - General Fitness Companycast

What this episode covers

I was running with some friends the other day and we had a nice conversation about patterns. Well, it wasn't directly about patterns, but it was about how we get so used to doing things a certain way and one small tweak or change can throw us for a loop. Take brushing your teeth. Just brushing your teeth with the opposite hand makes a world of difference in how confident we are that we cleaned as effectively as if it had been done with your dominant hand. Let's talk about patterns and what role they play in your life today.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 13 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on July 25, 2023.

What is this episode about?

I was running with some friends the other day and we had a nice conversation about patterns. Well, it wasn't directly about patterns, but it was about how we get so used to doing things a certain way and one small tweak or change can throw us for a...

Can I download this General Fitness Companycast episode?

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