#10-81 The 5 Basic Human Movements

There are many fitness professionals that will tell you that might need to focus on strength. Some will tell you that you're better off with flexibility. Others may be more concerned with endurance. There is a lot of conflicting evidence when it comes to why we train. Outside of aesthetics, the reason why we train is because we want to be more functional in our everyday life. At least that's how we train here at General Fitness Company. Today we're going to be talking about our core principles and how we train each and every one of our clients.