#10-84 Walking Balance - General Fitness Companycast

What this episode covers

The way you walk has a great impact on your balance. The arms, the legs, and hips all have to move in unison and if just one element is off, the whole body is off. Today, I'd like to give a general overview of what to improve, how to improve it, and what you can personally do to prevent common injuries related to balance.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 34 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on August 8, 2023.

What is this episode about?

The way you walk has a great impact on your balance. The arms, the legs, and hips all have to move in unison and if just one element is off, the whole body is off. Today, I'd like to give a general overview of what to improve, how to improve it,...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.