#10-84 Walking Balance

from General Fitness Companycast · host Jerry Washington

The way you walk has a great impact on your balance. The arms, the legs, and hips all have to move in unison and if just one element is off, the whole body is off. Today, I'd like to give a general overview of what to improve, how to improve it, and what you can personally do to prevent common injuries related to balance.

Episode metadata supplied by the publisher feed · Published Aug 8, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

#10-84 Walking Balance

0:00 34:32

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Men On Fire UK Marcus Bawdon and Sam Harris Men On Fire is all about what it means to be a man...looking at mental health, diet, fitness, fun while sat round the fire 🔥 New episodes out Thursday mornings

Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 34 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on August 8, 2023.

Can I download this General Fitness Companycast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!