10-85 Dysfunctional Training

from General Fitness Companycast · host Jerry Washington

The title might be a bit click-baity, but it got you to click didn't it? Ha! This episode is about 4 different things that I usually see people do in the gym that don't work for them. It's not a particular training style, but rather specific things that people do when they're working out that don't...well...work out!

Episode metadata supplied by the publisher feed · Published Aug 10, 2023

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10-85 Dysfunctional Training

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