#10-90 Walking Gait - General Fitness Companycast

What this episode covers

We made it back to fitness! Ha! We're discussing gait again. This time we're drilling it down to the specifics of walking. Talking about how you can improve your gait, if at all. I'll also be answering the question about what gait even actually is and what affect it has on your overall posture and body mechanics.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 6 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on August 22, 2023.

What is this episode about?

We made it back to fitness! Ha! We're discussing gait again. This time we're drilling it down to the specifics of walking. Talking about how you can improve your gait, if at all. I'll also be answering the question about what gait even actually is...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.