#10-91 Did You Lose Weight? episode artwork

EPISODE · Aug 24, 2023 · 13 MIN

#10-91 Did You Lose Weight?

from General Fitness Companycast · host Jerry Washington

Today I'm talking about what it takes to be healthy. Many people believe that it's giving their all and burning themselves to the ground until there's nothing left of them. Let me tell you a little story about my own personal struggles in getting and staying healthy and what I've learned from my own personal experience.

Episode metadata supplied by the publisher feed · Published Aug 24, 2023

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#10-91 Did You Lose Weight?

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This episode was published on August 24, 2023.

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