#10-93 Running Gait - General Fitness Companycast

What this episode covers

Today, we're talking about one of my favorite subjects, running. Whether you're a runner or not, I believe you'll find value in this episode as it also talks about the basic mechanics used for running. If you want more content like this, you can see our most recent episode on the 5 Basic Human Movements here.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 6 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on August 29, 2023.

What is this episode about?

Today, we're talking about one of my favorite subjects, running. Whether you're a runner or not, I believe you'll find value in this episode as it also talks about the basic mechanics used for running. If you want more content like this, you can see...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.