#10-93 Running Gait

from General Fitness Companycast · host Jerry Washington

Today, we're talking about one of my favorite subjects, running. Whether you're a runner or not, I believe you'll find value in this episode as it also talks about the basic mechanics used for running. If you want more content like this, you can see our most recent episode on the 5 Basic Human Movements here.

Episode metadata supplied by the publisher feed · Published Aug 29, 2023

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#10-93 Running Gait

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This episode was published on August 29, 2023.

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