#10-99 Macros vs. Calories

Many people get macros and calories confused, but they are very different. Today, we're going to be talking about how to eat a healthy and balanced diet while still eating the foods you like. How? Well, by counting your macros instead of calories. Counting your macros is a healthy and balanced way to get all the nutrients your body needs to execute its daily processes and I'm willing to bet that you might need more information on what the proper percentage of macros you need to stay healthy. Grab a pad and a pen because this episode is full of knowledge nuggets.