EPISODE · Jun 11, 2021 · 26 MIN
#10 Acceptatie & Commitment Therapie
from Dilani Nabuurs - Adoptie & Mindset · host Dilani Nabuurs
Hoe creëer of behoud je een gelukkig leven? Hoe ga je mee met de stroming in je leven? Hoe succesvol en financieel vrij je ook bent, dat maakt je nog niet altijd gelukkig.. Steven C. Hayes is de grondlegger van ACT. ACT is een vorm van psychotherapie met eeen frisse kijk op waardoor wij als mensen lijden. Bewezen werkzaam bij psychische stoornissen als angst, depressie en paniek. Proberen te transformeren dmv mindfulness & acceptatie. Vermijd het vermijden en probeer je angsten, pijn en verdriet aan te kijken en te verwerken. Hierdoor voel je jezelf daarna lichter en gelukkiger en dit geef je ook door aan je kinderen.
NOW PLAYING
#10 Acceptatie & Commitment Therapie
0:00
26:37
1×
No transcript for this episode yet
Similar Episodes
Similar Podcasts
Kaizen Blueprint
Aldo Chandra
"Kaizen" is a Japanese term for continuous improvement. This podcast provides a blueprint to learn about health, wealth, relationships and everything else in between. Through our podcast, we strive to inspire, educate, and motivate our audience to cultivate a mindset of lifelong learning, productivity, and personal development. By sharing insights, strategies, and practical tips, we aim to guide listeners on their journey towards realizing their fullest potential, fostering success, and creating lasting positive change.
The Purposeful Career Podcast
The Purposeful Career is the go-to podcast for women at mid career who want to elevate or reinvent all or part of their work or life. We do this by first getting clear about what they want and then about the next level person they need to become in order to have it. This is about deep mindset and self-image work. And when you mater it, you'll not only up-level your career, you'll have the power to completely transform your life. Join brand strategist, founder and coach, Carla Hudson, as she shares strategies, tips and tools for helping you create the extraordinary career and life you're dreaming of.
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
Danny Poelman
Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real
iChange Podcast – Für mehr Leichtigkeit
Navanita & Khadro – Heart-Leadership, Mindset Mentoring & Authors
Der «iChange Podcast» von Navanita und Khadro ist ein Podcast für alle Menschen, die die Wahrnehmung des Bewusstseins erweitern wollen. Wenn du dich für Themen wie Persönlichkeitsentwicklung, Leben, Lieben oder universelle Gesetze interessierst, findest du beim «iChange Podcast» viele spannende, inspirierende Geschichten und Interviews mit berühmten aber auch «normalen» Menschen, die über ihre Lebenserfahrungen und ihren Weg zum Erfolg berichten. Nicht nur auf der Tanz- oder Yogabühne waren Navanita und Khadro ein Paar; auch privat sind sie eng verbunden und es wäre nicht verwunderlich, wenn ihre Namen exemplarisch neben dem Wort «Liebe» stehen würden. Die beiden Seelenverwandten haben sich gefunden, um gemeinsam Menschen zu bewegen und Herzen zu berühren. Auch als Unternehmer sind sie erfolgreich und begleiten und führen Menschen zum Erfolg. Als Holistic Coaches - Ganzheitliche Lebensberater, unterstützen sie Menschen ihre Veränderungen konstruktiv zu nutzen und die Ursachen aufzude
Frequently Asked Questions
How long is this episode of Dilani Nabuurs - Adoptie & Mindset?
This episode is 26 minutes long.
When was this Dilani Nabuurs - Adoptie & Mindset episode published?
This episode was published on June 11, 2021.
What is this episode about?
Hoe creëer of behoud je een gelukkig leven?
Hoe ga je mee met de stroming in je leven?
Hoe succesvol en financieel vrij je ook bent, dat maakt je nog niet altijd gelukkig..
Steven C. Hayes is de grondlegger van ACT.
ACT is een vorm van...
Can I download this Dilani Nabuurs - Adoptie & Mindset episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!