10 Actions I'm Taking in 2023 to Improve Running and Health That Might Help You Too

from Running After Age 40 · host Sarah Snyder

Doing a Mid-Year check in on your running goals and overall health is a smart thing to do! We discuss 10 SMALL changes and habits that have made a difference for me personally and may help you too!Topics discussed range from food preparation to what socks I recommend- plus a brief chat about fasting and reading.Thanks for supporting The Running After Age 40 Podcast!The air fryer I discussFeetures socks

Episode metadata supplied by the publisher feed · Published Jul 6, 2023

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10 Actions I'm Taking in 2023 to Improve Running and Health That Might Help You Too

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This episode was published on July 6, 2023.

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