EPISODE · May 6, 2026 · 23 MIN
10 ADHD "No Brakes" Traps #237
from ADHD-Friendly · host Patty Blinderman
If you’ve ever said “just one more” and couldn’t stop, you’re not alone. This episode breaks down why ADHD brains struggle with “brakes” and shares simple, ADHD-friendly strategies to help you pause before things spiral.PLUS: Hear the Book of the Week.Join ADHD-Friendly and learn how to plan YOUR way! Plan, Act, Thrive is an ongoing course. Jump in anytime! As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.Click the link below to get started today!https://adhdfriendly.mn.coCreate an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com
What this episode covers
If you’ve ever said “just one more” and couldn’t stop, you’re not alone. This episode breaks down why ADHD brains struggle with “brakes” and shares simple, ADHD-friendly strategies to help you pause before things spiral. PLUS: Hear the Book of the Week. Join ADHD-Friendly and learn how to plan YOUR way! Plan, Act, Thrive is an ongoing course. Jump in anytime! As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources. Click th...
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10 ADHD "No Brakes" Traps #237
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