#10 Alex Gates - Gaining 100 lbs, Bulking and Anabolic Use

Find us on Instagram: https://www.instagram.com/alex_teamprocoach/ https://www.instagram.com/dem_catalyst/ To learn more about fat loss, muscle gain and body transformations, please hit subscribe. If you have any questions please don't hesitate to ask as I'm always looking for video ideas. – In this episode of Fit for Fortune podcast, I am welcoming my good friend, Alex Gates, Physique Expert at Procoach and co-founder of The Institute of Coaching Mastery. -- Timestamps: 00:00 Intro 01:34 The old days when we were colleagues 07:31 Training hard 10:28 Hard gainers? 14:00 Alex's journey 18:13 Training, recovery, nutrition 21:13 The famous House of Gains - with Dan and Umar 24:51 Joining MuscleMentors 30:25 Using anabolics 42:50 Coming off of anabolics? 51:27 Disadvantages of using gear 58:49 Top tips for eating 1:03:24 Food variety 1:09:25 Bulking tips 1:12:54 Alex's goals for 2025 1:17:04 Rapid fire questions 1:42:19 Outro For more content like this, please subscribe and don't forget to follow us on Instagram. -- Submit an enquiry to join Catalyst and work with us personally: https://www.davidmirza.com --