10: Avoid Autumn Burnout – Honour Your Own Rhythm

As we close out August, we enter a powerful seasonal shift. The in-between space where summer hasn't fully left, but autumn is already knocking. This transitional time can be energising, yes, but it’s also chaotic, fast moving, and if we’re not careful, deeply depleting.In this episode, I speak candidly about the collective pressure that ramps up this time of year. The tendency to over commit, over plan, compare ourselves, and push through without pause. But it doesn’t have to be that way.I invite you to take a step back. To get grounded. To check in. And to consciously choose what you want the next 3 to 4 months to feel like, not what others expect of you.Don’t fall into the trap of comparison or speed. You get to set the pace. You get to protect your energy.🎧 Press play, take a breath, and let this be a reminder to move forward from grounded intention, not panic.🔗 Want to connect in person this summer?I’ll be speaking and sharing my work at a number of live events this season — from workshops to ceremonies and community gatherings.I’d love to meet you there.👉 View upcoming events on my Linktree ✨ If this episode speaks to you, please follow the show, leave a review, or share it with a friend. Your support helps get this work into more women’s hearts, and that means the world to me 🙏N.B. In some of the episodes I invite you to come and watch the podcast over on Youtube. At present this is still in the building phase, please bear with, it will be available very soon. Thank you.SACRED SPACES TO GATHER WITH ME...Lionsgate Portal Ceremony 8th AugustYou’ve read the books.Set the intentions.Written the affirmations.So why are your manifestations still not landing?This intimate Lionsgate Portal Ceremony is a sacred space to explore exactly that.In one powerful afternoon, we will focus on the one manifestation that matters most to you now, then move through a beautiful journey of clarity, unblocking, aligned action and integration.You will be guided to get clear on what you are calling in, uncover what may have been blocking your ability to receive it up until now, and choose one aligned action to take within the next seven days.Together we will work with cacao, breathwork, guided reflection, ritual, journaling and sound healing to help you fine tune your frequency, strengthen your receiving channel, and become a clearer energetic match for what you truly desire.Spaces are intentionally limited to 13 divine women.Book your place here 🙏Sacred Exhale 31st July | 28th Aug This is a beautiful in person space for women who are tired of carrying the stress and heaviness of the week into their weekend, and are craving somewhere to pause, breathe, reconnect and reset.Each session is shaped around seasonal living, natural cycles and lunar energy, weaving toge...