10: Avoid Autumn Burnout – Honour Your Own Rhythm

As we close out August, we enter a powerful seasonal shift. The in-between space where summer hasn't fully left, but autumn is already knocking. This transitional time can be energising, yes, but it’s also chaotic, fast moving, and if we’re not careful, deeply depleting.In this episode, I speak candidly about the collective pressure that ramps up this time of year. The tendency to over commit, over plan, compare ourselves, and push through without pause. But it doesn’t have to be that way.I invite you to take a step back. To get grounded. To check in. And to consciously choose what you want the next 3 to 4 months to feel like, not what others expect of you.Don’t fall into the trap of comparison or speed. You get to set the pace. You get to protect your energy.🎧 Press play, take a breath, and let this be a reminder to move forward from grounded intention, not panic.🔗 Want to connect in person this summer?I’ll be speaking and sharing my work at a number of live events this season — from workshops to ceremonies and community gatherings.I’d love to meet you there.👉 View upcoming events on my Linktree ✨ If this episode speaks to you, please follow the show, leave a review, or share it with a friend. Your support helps get this work into more women’s hearts, and that means the world to me 🙏N.B. In some of the episodes I invite you to come and watch the podcast over on Youtube. At present this is still in the building phase, please bear with, it will be available very soon. Thank you.Prefer to watch? Catch this and all episodes on YouTube✨ If this episode speaks to you, please follow the show, leave a review, or share it with a friend. Your support helps get this work into more women’s hearts, and that means the world to me 🙏