#10 - Awakened awareness when walking the dog. WHOOP, HRV, sophrology and urban nature to help you sleep. With PR Guru Sarah Fardon

Sarah Fardon is a Senior PR Consultant, Marketing and Communications Strategist and today talks about how Sophrology has helped her navigate a busy life.We also talk about the countryside vs. the city, how to use your dog walk effectively, busyness and overwhelm, how WHOOP and HRV can help you make conscious choices, why you should buy and old-fashioned alarm clock, and so much more. Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarahfardon/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appSubscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sophrology, psychology, longevity and coaching techniques to help you be still and thrive. BOOK A 60-MINUTE CONSULTATION NOW: www.lindseyfrances.co.uk/booking-calendar/60-minutes-of-consultation?referral=service_list_widgetLindsey Frances Website: www.lindseyfrances.co.uk/Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrancesLindsey Frances Facebook: www.facebook.com/lyndzy.frances Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/Lindsey Frances The Conscious Change Method Workbook on Amazon:  ⁠https://amzn.eu/d/6wom4SD⁠