10 Ayurveda Routinen für den Herbst - Healthy High Perfor...

What this episode covers

Saisonal beginnt aus ayurvedischer Sicht die Vata Zeit. Das bedeutet, dass wir von der feurigen-warmen Pitta Sommer Zeit in die trockene, bewegte Vata Zeit übergehen. Dies merken wir als Menschen oft sehr deutlich und aus ayurvedischer Sicht ist jetzt eine gute Zeit um seine Routinen anzupassen. In dieser Episode teile ich meine persönlichen 10 ayurvedischen Routinen für den Herbst rund um Ernährung, ayurvedische Kräuter, Pflege für den Körper und Routinen für ein entspanntes Nervensystem. Ich habe dir auf einer Seite gemeinsam mit Jivita einige Videos für deine Routine zusammengestellt, die du ganz einfach für dich zuhause umsetzen kannst. Du findest dort Videos zu: Ayurvedische Selbstmassage-Techniken Atemübungen Morgenroutine Yoga Meditationen Alles Videos findest du unter: https://drjannascharfenberg.com/ayurveda-lifestyle-club/

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How long is this episode of Healthy High Performance Podcast?

This episode is 29 minutes long.

When was this Healthy High Performance Podcast episode published?

This episode was published on September 28, 2021.

What is this episode about?

Saisonal beginnt aus ayurvedischer Sicht die Vata Zeit. Das bedeutet, dass wir von der feurigen-warmen Pitta Sommer Zeit in die trockene, bewegte Vata Zeit übergehen. Dies merken wir als Menschen oft sehr deutlich und aus ayurvedischer Sicht ist...

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