10 Basic Injury Prevention Strategies You Can Implement Tomorrow | Jason Mitchler

-Jason Mitchler is a Doctor of Physical Therapy, retired Special Forces Medic, and former Chief of Physical Therapy at the Pentagon -Jason joined the podcast on episode 13 where he ran us through his career in the military which includes two combat deployments to Afghanistan with 3rd Special Forces Group, attending the Special Forces Medic Course, receiving his DPT from the Army-Baylor program, serving as the sole physical therapist for Special Operations Task Force - Afghanistan during his last deployment, and becoming the Chief of Physical Therapy at the Pentagon-He currently works for Centura Health as the Director of Operations at the William J. Hybl Sports Medicine and Performance Center-His '10 Basic Goal Setting Strategies You Can Implement Tomorrow' are:1 - You are not your parent’s injury or issue/you are not your past injury2 - Pain does not always equal damage3 - Work around your injury4 - Every movement counts5 - Move frequently, movement trumps any specific exercise or program6 - Force discipline until it becomes habit7 - Ankle mobility8 - Hip mobility9 - Upper back mobility10 - Set a goal with consequencesDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f