10 Basic Nutrition Strategies You Can Implement Tomorrow | Patrick McCarthy

from The O2X Podcast · host O2X Human Performance

-Patrick McCarthy is an O2X EAT Specialist and Performance Nutritionist-He has BS Sport & Exercise Science, a MS in Human Nutrition, and a postgraduate diploma from the Institute of Performance Nutrition (IOPN)-To date, he's presented the O2X curriculum at over 40 events and is currently a Performance Nutrition Coach with Team Biolayne-His '10 Basic Nutrition Strategies You Can Implement Tomorrow' are:1 - Lift (Physical Exercise) 2 - Sleep 3 - Eat protein 4 - Don’t fear foods5 - Eat more fiber6 - Add a serving of veggies7 - Question how foods/ingredients make you feel8 - Eat slower9 - Cook one meal a day10 - Eat regularly Check out Patrick's Instagram:https://www.instagram.com/ubuntunutrition/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f

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This episode was published on September 29, 2022.

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