EPISODE · Sep 29, 2022 · 51 MIN
10 Basic Nutrition Strategies You Can Implement Tomorrow | Patrick McCarthy
from The O2X Podcast · host O2X Human Performance
-Patrick McCarthy is an O2X EAT Specialist and Performance Nutritionist -He has BS Sport & Exercise Science, a MS in Human Nutrition, and a postgraduate diploma from the Institute of Performance Nutrition (IOPN) -To date, he's presented the O2X curriculum at over 40 events and is currently a Performance Nutrition Coach with Team Biolayne -His '10 Basic Nutrition Strategies You Can Implement Tomorrow' are: 1 - Lift (Physical Exercise) 2 - Sleep 3 - Eat protein 4 - Don’t fear foods 5 - Eat more fiber 6 - Add a serving of veggies 7 - Question how foods/ingredients make you feel 8 - Eat slower 9 - Cook one meal a day 10 - Eat regularly Check out Patrick's Instagram: https://www.instagram.com/ubuntunutrition/ Download the O2X Tactical Performance App: app.o2x.com Let us know what you think: Website: http://o2x.com IG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f
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-Patrick McCarthy is an O2X EAT Specialist and Performance Nutritionist -He has BS Sport & Exercise Science, a MS in Human Nutrition, and a postgraduate diploma from the Institute of Performance Nutrition (IOPN) -To date, he's presented the O2X curriculum at over 40 events and is currently a Performance Nutrition Coach with Team Biolayne -His '10 Basic Nutrition Strategies You Can Implement Tomorrow' are: 1 - Lift (Physical Exercise) 2 - Sleep 3 - Eat protein 4 - Don’t fear foods 5 - ...
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10 Basic Nutrition Strategies You Can Implement Tomorrow | Patrick McCarthy
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