10 Basic Sleep Strategies You Can Implement Tomorrow | Allison Brager

-Allison Brager is a U.S. Army Neuroscientist and O2X Sleep Specialist-Allison's Army career includes time at Walter Reed Army Institute of Research where she and her teammates studied stressors that impact sleep, assisting on performance-related publications for the Office of the Army Surgeon General, becoming Director of Human Performance Operations and Outreach Education for the U.S. Army E-Sports and Warrior Fitness teams, authoring the book Meathead: Unraveling the Athletic Brain, and lot more.-As of April 2022, she currently sits as the Deputy Chief Science Officer at the John F. Kennedy Special Warfare Center and School-Her '10 Basic Sleep You Can Implement Tomorrow' are:1 - Dim the lights to candlelight levels at least 30 minutes before bed.2 - Put the phone away at the same time.3 - Now is not a good time to binge on Netflix or watch TV either.4 - Wake up, walk outside, and take in the new day for at least 5 minutes.5 - If you are sleepy in the afternoon, save money on coffee and take a nap.6 - Keep the room cool at night. Easier during the winter months7 - Coffee is great for brain health but stop drinking it at least 8 hours before bed. Pre-workout counts towards this too.8 - Take a hot shower before bed. This will relax you and cool you down.9 - Invest in a high quality mattress or cooling pad10 - Purchase a wearable and tweak your recovery game based on days in the red.Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f