10 Behavioral Tools for Focus and Calm | Episode 42

from Brain Shaman · host Michael Waite

Here are 10 kinds of actions we can take to switch between a focused-energized state to a calm-relaxed state. The behavioral tools discussed in this episode include:inhale & exhaleright nostril & left nostril breathingnear/narrow & far/wide viewinghot & coldlight & darkhead up & head downsound & silencemovement & stillnessopen mouth & closed mouthopen body & closed body

Episode metadata supplied by the publisher feed · Published Sep 20, 2023

Embed this episode

Attribution link and audio player

What this episode covers

Here are 10 kinds of actions we can take to switch between a focused-energized state to a calm-relaxed state. The behavioral tools discussed in this episode include: inhale & exhaleright nostril & left nostril breathingnear/narrow & far/wide viewinghot & coldlight & darkhead up & head downsound & silencemovement & stillnessopen mouth & closed mouthopen body & closed body

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

10 Behavioral Tools for Focus and Calm | Episode 42

0:00 37:22

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Brain Shaman?

This episode is 37 minutes long.

When was this Brain Shaman episode published?

This episode was published on September 20, 2023.

Can I download this Brain Shaman episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!