10// Being Grateful In the Pain

You’ve heard of the brain-gut axis before. You KNOW that your brain effects your gut, and your gut effects your brain. But what are some actual, real, PRACTICAL steps you can take to improve your gut health?In 2018, my gut health had already taken a sharp turn in the right direction to health. But it still wasn’t in a great spot. I was starting my business, training for a marathon, and involved in an MLM business. I was BUSY.But I also was devoted to continuing to figure out ways I could help my gut.I’d always heard that gratitude was good for you, but never bothered dealing with it before. But, because of an AMAZING experience I’d had in college with gratitude, I returned again to this mind-bending practice and gave it a go.And ladies - my gut has never been the same!If you have ever wanted to try using GRATITUDE to heal your body, this episode is for you! Other links from the show:Other episodes mentioned in this episode:Ep. 1 - My Story & How I Healed Myself from IBSEp. 3 - Why Probiotics Aren’t Healing Your GutEp. 9 - Is My Sickness Biological, Psychological, or Spiritual?Episode 417, Biz Chix Podcast, “The Science of Mindset with Allison Jordan”Other links from the show:Jordan Lee Dooley, The SHE PodcastConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.comOr email us at [email protected]*This episode was first published at (BetterBellyTherapies.com/podcast/10). Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:🚨 50% OFF BBB until Aug. 31 @ 11:59 PM EST 🚨 Have you been trying to fix your bloating, constipation, acid reflux, or PMS — and nothing has worked? If so, this is for you! Better Belly Blueprint is 50% OFF!! and you'll also get $588 in fast-track bonuses, free: ✅ 3 months of live group coaching with me ✅ Upload your labs → get your personalized healing plan in minutes ✅ 100+ recipes built around your exact food sensitivities ✅ A pocket coach you can text anytime, so you always know your next step 👉 Go to betterbellytherapies.com/blueprint to get 50% off healing NOW + $588 in fast-track bonuses. Ends Aug. 31 @ 11:59 PM EST!