10 Biggest Protein Questions Answered

In this episode, I answer the 10 biggest protein questions people ask when trying to build muscle, lose fat, or improve their health. From how much protein you really need, to whether shakes are necessary, when to eat it, plant vs animal proteins, and even the cheapest ways to hit your protein goals. Everything is covered here! 🚀 Work With MeBook a Consultation Call • 1:1 Online Coaching🎯 Start Free14-Day Fat Loss Kick-Starter • Free Fitness Guides📘 Read My BookYour Fat Loss Journey Starts Here📲 FollowInstagram • Threads • YouTube⚒️ My Personal ToolkitTools I use for training, work, and daily life Timestamps:00:12 Thoughts on a Protein Q&A01:42 How Much Protein Do You Need Daily?04:02 Do You Really Need Protein Shakes?06:08 Can You Eat Too Much Protein?08:36 Best Time of Day to Eat Protein09:55 Plant Protein vs Animal Protein11:46 Best High-Protein Snacks for Busy People13:46 Protein Timing Around Workouts15:09 Do You Need Protein Before Bed?16:17 Cheapest Ways to Hit Protein Goals17:19 How to Know If You’re Eating Enough19:16 Final Thoughts and Takeaways