10. Body Confidence - a crash course
from Kickass Life Project Hosted by Kate Middleton
What percentage of women in first world countries consider themselves beautiful? 4% What percentage of girls aged 7-10 think they should be thinner and are dieting? 50% Over the course of her entire life, what percentage of years does the average women spend obsessing about changing her life by changing her body? 31 freaking years Body confidence seems to be this elusive thing women are spending a third of their lives looking for... and I'm not sure how many of them actually ever find it. This episode will give you some awesome 30 second steps for building your body confidence and some mind blowing stats and facts that will help you clear some space for self-compassion... instead of self-judgement. Resources mentioned: Little Black Book of Kickass Life Secrets (free) 20 non-appearance based compliments (free) Comparison Trap Flow Chart (free) Body Confidence Journey Beauty Redefined Fearing the Black Body by Dr. Sabrina Strings Strong Women Lift Each Other Up by Molly Galbraith
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