10. Build sleep during the day and discover how movement transforms menopause nights

Sleep during menopause isn’t just about your bedtime routine it’s built throughout your day. In this episode, I share practical, science-backed strategies to support your nervous system, ease menopause symptoms, and improve sleep through movement and mindful daily habits.  You’ll learn:  How to start your morning to set a calm, energised tone for the day  Simple ways to stay active and mindful during work, commuting, and throughout the day  The role of your sympathetic and parasympathetic nervous systems in sleep and relaxation  Practical tools like gentle stretches, the smile technique, journaling, and sunlight exposure  How to track your habits and notice what really improves your sleep  This episode is perfect for women navigating hormonal changes who want to sleep better, reduce stress, and support their body naturally.  Free resources in the show notes:  Menopause Sleep Tracker  7-Day Prompt & Ritual Journal  Free 30-minute chat with me guidance _______________________________________   Get your free menopause & sleep tracker here:   https://subscribepage.io/X9hxGn   Download your free 7-day evening prompt & ritual journal:  https://subscribepage.io/PIkVHS   Book a free 121 coaching 30-minute intro call:    https://cal.com/cbcoachingltd/30min?overlayCalendar=true   Contact me:   Email - [email protected]   Website - https://www.cbcoachingltd.co.uk/   Linktree - https://linktr.ee/cbcoachingltd