#10 - Calorie deficits are a double edged sword

from Your Unreasonable Bestfriend, with Travis Murrells

Whenever I speak to someone, the biggest thing they're trying to achieve is a calorie deficit or the fact they believe they're eating 1,200kcal when they're not and it leads to frustration, overwhelm, and eventually a blow-out.I'm going to be talking about why constantly chasing or being in a calorie deficit could be causing more harm than good, what to do about it, and how to move on once you've achieved weightloss and how to sustain it.

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This episode is 21 minutes long.

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This episode was published on April 20, 2021.

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