10. Carbohydrates : The Good, The Bad, The Necessary

from Fitness Is Stupid · host Lampi Fitness

Under no circumstance should you EVER eat carbs. All they will do is make you fat. They are so bad for you. Honestly, they should be illegal.... The above statement isn't far off from what I hear people say when carbs are brought up. In this episode I'll explain just how amazing carbs are for you and why you SHOULD eat them as any part of a well balanced nutrition plan. ----- Mailing List Website Instagram Tik Tok Intro Music

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This episode is 25 minutes long.

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This episode was published on July 30, 2023.

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